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As an internal supplement, it works from within without topical irritation
Magnesium comes in several forms, but magnesium citrate is typically the best version for constipation, as it's easily absorbed and has a mild laxative effect
Some research even suggests that GLP-1 RAs might help quiet the persistent thoughts about food, often referred to as "food noise," which can be a significant burden for many
[1] [2] These are usually mild and resolve spontaneously
Digestive enzymes are essential for breaking down the food we consume, ensuring that our bodies can absorb vital nutrients effectively
The trial protocol used a stepwise escalation schedule, and researchers noted lower discontinuation rates with slower titration
